For people with ADHD

Your conscience
in your pocket.

Control is an AI that prompts, nudges, and confronts you to follow through — without the guilt spiral, without the shame spiral, and without requiring you to be organized first.

Start your check-in →

Good morning. You have three things waiting on you today.

You said you'd book the dentist on Monday. It's Wednesday.

Are you telling me that dental appointment doesn't matter?

Fine. Booking it now.

The problem

Every app assumes you're organized enough to use it.

That's fundamentally backwards. People with ADHD don't struggle because they don't know what to do — they struggle because follow-through is hard. The reminder app requires you to remember to set the reminder. The to-do list requires you to be organized enough to maintain the list. The task manager requires executive function that you're already short on.

Control doesn't require you to do anything. It connects to your life and acts on your behalf.

It speaks like someone who cares.

Control uses tactical phrasing — the same language a skilled negotiator would use to break through your own excuses. Calm. Direct. Escalating only when it has to.

"Have you given up on paying this?"

Week 2 of ignoring a bill

"Would it be ridiculous to book that dentist today?"

When you've been saying "next week" for three weeks

"Are you telling me this birthday doesn't matter?"

Day before someone important

"You've been saying this since Monday. Today is Friday."

When persistence becomes confrontation

Connect. Learn. Prompt.

01

Connect your life

Email, WhatsApp, calendar, Garmin, Strava, Whoop. Control reads what matters so you don't have to surface it yourself.

02

It learns your patterns

Control builds a model of your commitments, your deadlines, your health, your follow-through rate. It knows what you'll forget before you do.

03

One or two prompts, max

It never overloads. One or two things that matter right now, delivered with context and intent. When it lands, you act.

In your pocket. In your chats. In your flow.

App

Daily check-ins, health nudges, smart escalation. Clean, minimal, calming interface.

WhatsApp

Control messages you like a friend who won't let you off the hook. No new app to remember — just WhatsApp.

Calendar

Synced, surfaced, and reflected back to you at exactly the right moment — not the moment you remember to check.

Wearables

Garmin, Strava, Whoop. Sleep and recovery nudges tied to your readiness. If you slept badly, it adjusts.

Three modes. Choose your character.

Coach

Encouraging, steady. For people who respond better to support than pressure. "Let's get this done together."

Partner

Direct but warm. The default. "You said you'd do this today. Still happening?"

Drill Sergeant

For users who explicitly want the pressure. High stakes, no tolerance for "later."

Control exists for one reason:
so the thing you meant to do actually gets done.

No lists to maintain. No app to open. No system to remember.

Just a voice in your pocket, reminding you who you said you'd be.

Try a check-in →